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12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
PRIMARY LOCATION. Christus Good Shepherd Medical Center At The Institute For Healthy Living. 3133 Good Shepherd Way. Longview, TX 75605. Tel: (903) 323-6580. Visit Website. Accepting New Patients: Yes. Medicare Accepted: Yes. Medicaid Accepted: Yes.
Dani Faust writes this personal development and life mastery site. She wants to empower women to design their own lives to promote healing and lead happier, healthier lives. Dani describes herself ...
Healthy Living Center. 5100 Lake Ter NE Mount Vernon, IL 62864 1 other locations. (618) 899-5001. OVERVIEW.
Physical Fitness. Exercise at least 30 minutes on most days. Sleep 7-9 hours per night. Drink plenty of water. Those are the guidelines. But don't fall into the trap of an all-or-nothing approach ...
Women and Heart Health Looking 50 when you're 60 won't do you much good if you've got the heart of an 80-year-old. Heart disease is the single biggest killer of women -- deadlier than every type ...
Winterize Those Eyes. 6. Assess Your Heart Health. 7. Alcohol: Think of Your Heart. 8. Sleep: Stay Cool. 4 min read. Hibernating may be a natural impulse during the winter months, whether you live ...
Dr. Ashwini Gandhe, MD, is an Internal Medicine specialist practicing in Aliquippa, PA with 25 years of experience. This provider currently accepts 77 insurance plans including Medicare and Medicaid. New patients are welcome. Hospital affiliations include Heritage Valley Sewickley.