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2. Full Body Detox: 9 Ways to Rejuvenate Your Body - Healthline

   www.healthline.com/nutrition/how-to-detox-your-body

   Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants ( 39 ). Summary. Consuming a diet rich in antioxidants ...

3. Australia - Wikipedia

   en.wikipedia.org/wiki/Australia

   Australia is a federal parliamentary constitutional monarchy comprising six states and ten territories: the states of New South Wales, Victoria, Queensland, Tasmania, South Australia and Western Australia; the major mainland Australian Capital Territory and Northern Territory; and other minor or external territories.

4. The 30 Best Ways to Get a Flat Stomach - Healthline

   www.healthline.com/nutrition/get-a-flat-stomach

   Eating soluble fiber can increase feelings of fullness, help decrease the absorption of calories, and protect against the accumulation of visceral fat around the organs. 3. Increase your intake of ...

5. MailOnline - Wikipedia

   en.wikipedia.org/wiki/MailOnline

   MailOnline (also known as dailymail.co.uk and dailymail.com outside the UK) is the website of the Daily Mail, a tabloid newspaper in the United Kingdom, and of its sister paper The Mail on Sunday. MailOnline is a division of dmg media, which is owned by Daily Mail and General Trust plc . Launched in 2003 by the Associated Newspapers’ digital ...

6. How to Raise Blood Sugar Fast: With and Without Food - Healthline

   www.healthline.com/health/how-to-raise-blood...

   Among the foods you can try for a quick blood sugar boost are: a piece of fruit, like a banana, apple, or orange. 2 tablespoons of raisins. 15 grapes. 1/2 cup apple, orange, pineapple, or ...

7. How to Run Faster: 25 Tips for Training and More - Healthline

   www.healthline.com/health/exercise-fitness/how...

   General tips. 1. Warm up and cool down. Start each workout with a warmup and finish with a cooldown. This allows you to gradually ease your body in and out of intense activity. Stretching after ...

8. How to Reduce Blood Sugar Immediately - Healthline

   www.healthline.com/health/diabetes/how-to-lower...

   70 mg/dL or lower. Hypoglycemia, or low blood sugar. Eat a snack to raise blood sugar (e.g., 1/2 cup fruit juice, 1 tbsp honey, or 2 tbsp raisins). 80–130 mg/dL. Ideal preprandial range (before ...

9. 12 Exercises That Burn the Most Calories - Healthline

   www.healthline.com/health/what-exercise-burns...

   The bottom line. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning ...