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use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...
Life hack. A life hack (or life hacking) is any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life. The term was primarily used by computer experts who suffer from information overload or those with a playful curiosity in the ways they can accelerate their workflow in ways other than ...
Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly. 1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta ...
Increases self-awareness. Protects against dementia. Helps ADHD. Reduces panic attack symptoms. Benefits for kids. Potential downsides. Takeaway. Playing chess can improve cognitive skills like ...
The Oxford English Dictionary defines wisdom as "Capacity of judging rightly in matters relating to life and conduct; soundness of judgment in the choice of means and ends; sometimes, less strictly, sound sense, esp. in practical affairs: opp. to folly;" also "Knowledge (esp. of a high or abstruse kind); enlightenment, learning, erudition." [8]
Technology plays a critical role in science, engineering, and everyday life. Technological advancements have led to significant changes in society . The earliest known technology is the stone tool , used during prehistoric times , followed by the control of fire , which contributed to the growth of the human brain and the development of ...
The term "nootropics" first referred to chemicals that met very specific criteria. But now it's used to refer to any natural or synthetic substance that may have a positive impact on mental skills ...
Some of the substances in honey may be able to: Help your blood pressure. High blood pressure raises your risk of heart disease. Clover honey is high in flavanols, antioxidants that can help keep ...