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use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...
To be sustainable, healthy eating has to be achievable. Here's our real-life approach to healthy eating, including guides, perspectives, cost-saving tips, recipes, and meal prep.
1. Apples. Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals. 2. Avocados. Avocados are different from ...
The Oxford English Dictionary defines wisdom as "Capacity of judging rightly in matters relating to life and conduct; soundness of judgment in the choice of means and ends; sometimes, less strictly, sound sense, esp. in practical affairs: opp. to folly;" also "Knowledge (esp. of a high or abstruse kind); enlightenment, learning, erudition." [8]
Use Visuals. Give Short Instructions. Avoid Distractions. Create Routines. Help Your Child Make Connections. Other Tips. 5 min read. One of the challenges for children with attention deficit ...
Life hack. A life hack (or life hacking) is any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life. The term was primarily used by computer experts who suffer from information overload or those with a playful curiosity in the ways they can accelerate their workflow in ways other than ...
Technology plays a critical role in science, engineering, and everyday life. Technological advancements have led to significant changes in society . The earliest known technology is the stone tool , used during prehistoric times , followed by the control of fire , which contributed to the growth of the human brain and the development of ...
4. Wash veggies — and extend their shelf life . Organic gardeners recommend using 1/4 cup of 3 percent hydrogen peroxide per gallon of water to help remove bacteria from vegetables. If you’re ...