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2. The 11 Best ADHD Apps - Healthline

   www.healthline.com/.../adhd/top-iphone-android-apps

   Best for reducing overwhelm: Remember the Milk. Best for collaboration: Asana. Best for managing your to-do lists: Todoist. Best for Pomodoro: Brain Focus. Best for project tracking: Trello. Best ...

3. The Best ADHD Management Tools - Healthline

   www.healthline.com/health/favorite-healthy-adhd...

   2. Forest app. The Forest app is a charming smartphone app for iOS and Android designed to help you practice maintaining focus. You start a session by planting a virtual tree. If you leave the app ...

4. ADHD Brain Training: How It Works, Exercises & Tech - Healthline

   www.healthline.com/health/adhd/adhd-brain-training

   Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...

5. Adult ADHD: Finding The Right Therapy - WebMD

   www.webmd.com/add-adhd/features/adult-adhd...

   The Importance of Therapy. When it comes to treating ADHD in adults, the most effective approach appears to be a combination of medication, skills training, and counseling. Research suggests that ...

6. Adult ADHD Treatments: Medicine, Therapy, Counseling, and More

   www.webmd.com/add-adhd/adult-adhd-treatment-overview

   Two common ones for ADHD are: Cognitive behavioral therapy. You learn to change your thoughts and actions in a way that gives you more control over your life. It can help with challenges in school ...

7. Tips for Living Well With Adult ADHD - WebMD

   www.webmd.com/add-adhd/living-well-adult-adhd

   Here’s more meal-planning advice: Go to the grocery store with a list. Cook enough food for leftovers. Make freezer-friendly meals such as soup. Chop fresh vegetables ahead of time. Buy frozen ...