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2. The Best Apps for Anxiety - Healthline

   www.healthline.com/health/anxiety/top-iphone...

   Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...

3. The Best Mental Health Apps to use in 2024

   www.healthline.com/.../mental-health-apps

   Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...

4. Calm App Review 2024: We Tested the Popular Meditation App

   www.healthline.com/health/mental-health/calm-app...

   Calm is an award-winning mindfulness app that’s available for iOS, Android, and desktop. Developed in 2012, it has more than 100 million downloads and more than 1.5 million 5-star reviews.

5. Health Apps: What Can They Do for You - WebMD

   www.webmd.com/a-to-z-guides/features/health-apps-do

   Health Management Apps. These apps typically offer general health management tools like medication trackers and reminders, ... stress, and depression in people with musculoskeletal pain. ...

6. Do Mindfulness Apps Really Help Your Health? - WebMD

   www.webmd.com/.../mindfulness-apps-health-help

   These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression, sleep and digestive disorders, and substance use. They deliver ...

7. Apps and Online Therapy for Depression - WebMD

   www.webmd.com/depression/features/apps-major...

   Online therapy and mental health apps can help treat anxiety, stress, and depression. ... Lancet found that almost a third of U.S. adults had symptoms of depression in 2021, compared with 27.8% of ...