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Everyone has mental health, but not everyone receives a diagnosis involving a mental illness. Mental health includes your overall well-being. ... Many people face hard times that affect their ...
People can and do use coping skills to manage their mental health that reify problematic structures, as they should. Mental illness doesn’t excuse your transphobia or racism. Mental illness ...
Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...
Scientists say improving your mental health can improve your overall physical health. They say it’s more than just stress. Your mind and body are connected in many ways. Experts say adequate ...
Effects of depression on the cardiovascular and immune systems. Depression and stress are closely related. Stress hormones speed heart rate and make blood vessels tighten, putting your body in a ...
According to Carla Manley, PhD, a clinical psychologist and author, people with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and ...
These stress hormones include adrenaline and cortisol. They can increase your heart rate, your blood pressure, and the glucose level in your bloodstream. This happens so that your muscles, heart ...
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to: Suicidal thoughts and suicide attempts. Less restful sleep ...
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