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  2. Penn Station (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Penn_Station_(restaurant)

    US$415 million (2021) Number of employees. About 2,000. Website. penn-station .com. Penn Station is a chain of restaurants specializing in what it calls " East Coast subs ." The first restaurant was opened in 1985 by Jeff Osterfeld in Cincinnati, Ohio. [1] Currently, Penn Station has over 300 locations in 15 states.

  3. How Many Calories in Chicken? Breast, Thigh, Wing and More

    www.healthline.com/nutrition/calories-in-chicken

    Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5 oz ...

  4. East Coast of the United States - Wikipedia

    en.wikipedia.org/wiki/East_Coast_of_the_United...

    The East Coast of the United States, also known as the Eastern Seaboard, the Atlantic Coast, and the Atlantic Seaboard, is the region encompassing the coastline where the Eastern United States meets the Atlantic Ocean. The Thirteen Colonies, which formed the United States in 1776 were located on this coast, and it has played an important role ...

  5. Periodical cicadas - Wikipedia

    en.wikipedia.org/wiki/Periodical_cicadas

    The wings are translucent with orange veins. The underside of the abdomen may be black, orange, or striped with orange and black, depending on the species. Adults are typically 2.4 to 3.3 cm (0.9 to 1.3 in), depending on species, generally about 75% the size of most of the annual cicada species found in the same region.

  6. 12 Best Types of Fish to Eat - Healthline

    www.healthline.com/health/food-nutrition/11-best...

    Perch. Rainbow trout. Sardines. Striped bass. Tuna. Alaskan pollock. Char. Takeaway. The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury ...

  7. Omega-3 fatty acids. Choline. Iodine. Nutrients per Serving. A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams. Fat: 1 gram. Carbohydrates ...

  8. Oats 101: Nutrition Facts and Health Benefits

    www.healthline.com/nutrition/foods/oats

    The nutrition facts for 1 cup (81 grams) of raw oats are ():Calories: 307 Water: 8.7 grams Protein: 10.7 grams Carbs: 54.8 grams Sugar: 0.8 grams Fiber: 8.1 grams Fat: 5.3 grams Carbs. Carbs make ...

  9. East Coast Swing - Wikipedia

    en.wikipedia.org/wiki/East_Coast_Swing

    East Coast Swing ( ECS) is a form of social partner dance. It belongs to the group of swing dances. It is danced under fast swing music, including: big band, rock and roll, rockabilly, and boogie-woogie . Yerrington and Outland equated East Coast Swing to the New Yorker in 1961. Originally known as "Eastern Swing" by Arthur Murray Studios, the ...

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