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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   Here’s an example of an 11-block menu, which would be appropriate for an average-sized woman ():Breakfast (3 blocks of each macronutrient) 3 protein blocks: 3/4 cup (170 grams) of cottage cheese ...

3. The Vertical Diet Review: Benefits, Downsides, and Meal Plan

   www.healthline.com/nutrition/vertical-diet-review

   Weight loss: 3.5. Healthy eating: 3. Sustainability: 3.5. Whole body health: 1.75. Nutrition quality: 4.5. Evidence based: 1.75. BOTTOM LINE: The Vertical Diet is meant to aid muscle gain and ...

4. The Zone Diet: A Complete Overview - Healthline

   www.healthline.com/nutrition/zone-diet

   Breakfast (4 food blocks): Scrambled eggs with turkey bacon, vegetables and fruit. 2 eggs, scrambled; 3 strips turkey bacon; 1 ounce of low-fat cheese; 1 apple; 3 1/2 cups (630 grams) of spinach ...

5. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

6. A 2,000-Calorie Diet: Food Lists and Meal Plan - Healthline

   www.healthline.com/nutrition/2000-calorie-diet

   1/2 cup (80 grams) of peas. 1 tablespoon (5 grams) of grated Parmesan cheese. A healthy and well-balanced diet can be both delicious and nourishing. This 2,000-calorie sample menu consists of ...

7. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Here are some of the foods to eat on a low carb diet: Meat: beef, lamb, pork, chicken Fish: salmon, trout, haddock, tuna Eggs: whole eggs, egg whites, egg yolks Non ...

8. A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline

   www.healthline.com/nutrition/1500-calorie-diet

   Here is a nutritious, one-week 1,500-calorie sample menu. ... Breakfast — Egg and avocado toast. 2 eggs with 1 tablespoon (14 grams) cooking oil; 1 slice of Ezekiel toast; 1/2 avocado;

9. Emily Steel (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Emily_Steel_(weightlifter)

   5 ft 5 in (165 cm) Sport. Country. Great Britain. Sport. Weightlifting. Emily Steel (born 18 February 2003) [1] is an English weightlifter who broke the British U23 record in the clean and jerk in 2023. She also has the role Dynamite on British TV endurance sports game show Gladiators .