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2. 12 of the Healthiest Foods to Eat for Breakfast

   www.healthline.com/nutrition/12-best-foods-to...

   You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Summary. Cottage cheese is high in protein, which may ...

3. 14 Best Breakfast Foods for People with Diabetes - Healthline

   www.healthline.com/nutrition/breakfast-foods-for...

   Here are 14 great breakfast ideas for people with diabetes. 1. Eggs. Eggs are delicious, versatile, and a great breakfast choice. They’re low in calories and contain a lot of protein, providing ...

4. 20 Delicious Low Carb Breakfast Recipes - Healthline

   www.healthline.com/.../18-low-carb-breakfast-recipes

   1. Spinach and goat cheese omelet Ingredients. 3 large eggs; 2 tablespoons (30 mL) of heavy cream; 1 cup (30 grams) of spinach; 1 ounce (28 grams) of goat cheese; 1 tablespoon (14 grams) of butter

5. Quick and Healthy Meals for People With Diabetes - WebMD

   www.webmd.com/diabetes/diabetes-healthy-quick-meals

   Put 1 cup plain, nonfat Greek yogurt in a cereal bowl. Stir in 1 teaspoon honey and a sprinkle of ground cinnamon, if desired. Top with 1/2 cup frozen or fresh berries and 1/2 cup whole-grain ...

6. Ketogenic Diet: How to Eat at IHOP - WebMD

   www.webmd.com/diet/keto-diet-ihop

   Breakfast. At IHOP, the menu is long and extensive. To keep it keto-friendly, skip the bread and hold the sides like hash browns, grits, pancakes, and syrup. Instead, replace them with meats or ...

7. Omelette - Wikipedia

   en.wikipedia.org/wiki/Omelette

   Media: Omelette. An omelette (also spelled omelet) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon ), cheese, onions or some combination of the above.

8. 10 Breakfast Foods to Boost Your Energy - Healthline

   www.healthline.com/health/nutrition/foods-to...

   Before eating, you can top with berries or coconut flakes or mix in 1 tbsp. almond butter for an extra energy boost. 9. Avocado. There’s a good reason why avocado toast became the latest ...

9. Breakfast Ideas That Are High in Fiber - WebMD

   www.webmd.com/.../features/easy-high-fiber-breakfast

   Yes, vegetables! Spinach won't alter the flavor much, and carrots are naturally sweet. Add a tablespoon of chia seeds, flaxseed, or nut butter for an extra burst of fiber. No need to add sugar ...