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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

3. 9 Free, Easy-To-Use Budget Templates and Spreadsheets - AOL

   www.aol.com/9-free-easy-budget-templates...

   1. Microsoft Excel Personal Monthly Budget Spreadsheet. Where to get it: Microsoft 365. As a heads up, if you’re interested in free Microsoft Office budget templates, you’ll likely find the ...

4. Headache Diary: Benefits, Types, What to Include - Healthline

   www.healthline.com/health/headache/headache-diary

   What to include. Information commonly tracked in headache diaries includes: the time the headache started. how long it lasted. the severity of the headache (on a scale from 1 to 10) description of ...

5. Access a free AOL plan - AOL Help

   help.aol.com/articles/free-aol-plan-faqs

   Access a free AOL plan. If you're already connected to the internet and not using AOL dial-up, you have free access to AOL software, email and several other services. This includes your AOL username and email account accessible at mail.aol.com, AOL security services protecting against spam and viruses within your AOL mail account, your AOL ...

6. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.

7. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...