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fried food. sugary drinks, such as soda, juice, and sweetened beverages. candy. very starchy foods, such as white pasta and white rice. sweetened cereals, sugary granola bars, and sweetened ...
Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...
Takeaways. Gestational diabetes is a condition where blood sugar levels rise during pregnancy. It affects up to 10% of pregnancies in the U.S. It typically appears in the second half of pregnancy ...
quesadilla made with whole wheat tortilla and shredded veggies. crackers topped with cream cheese and smoked salmon. avocado toast with sliced hardboiled egg. string cheese and a clementine. snap ...
Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...
Starches, like bread, cooked or dry cereal, rice, pasta, popcorn, or pretzels. (Choose whole grains over processed ones.) Fruit. Dairy, such as milk and yogurt. Just like before pregnancy, you ...
A doctor will likely diagnose gestational diabetes if you have any of the following blood sugar values: fasting blood sugar level greater than or equal to 92 milligrams per deciliter (mg/dL) 1 ...
A higher chance of needing a C-section. Miscarriage. High blood pressure or preeclampsia. Pre-term birth. Your blood sugar will probably return to normal after you give birth. But you'll have a ...
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