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2. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Exercise snacks mean you break up your sitting time every 30 minutes for just a few minutes throughout the day. Some recommended exercises include light walking or simple resistance exercises ...

3. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...

4. How to Increase Serotonin Without Medication - Healthline

   www.healthline.com/health/how-to-increase-serotonin

   Research hasn’t found the exact cause of low serotonin levels. However, several factors may play a role, such as genetics, brain and gut health, environmental factors, and mental health.

5. How to Quit Vaping: 9 Steps for Success - Healthline

   www.healthline.com/health/how-to-quit-vaping

   Try to set a date that’s at least a week away so you have time to: Identify some alternative coping skills.; Tell your loved ones and enlist support. Get rid of vaping products.

6. How to Get Rid of a Cold Sore as Fast as Possible - Healthline

   www.healthline.com/health/how-to-get-rid-of-a...

   Have oral sex: If you still have a blister, it’s best to avoid intimate contact with partners that involves your mouth. Wait until it clears up before you resume sexual activity.

7. 10 Ways to Get Rid of Gas Pains and Bloating - Healthline

   www.healthline.com/health/digestive-health/get...

   Abdominal gas is quite typical. Often, certain home remedies and supplements can help you release it from your stomach. But if you’re still experiencing discomfort, you may want to see a doctor.

8. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Counting calories may be a helpful tool for some, but it may not be the best choice for everyone. If you’re preoccupied with food or weight, feel guilt surrounding your food choices, or ...

9. AOL Help

   help.aol.com

   Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.