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2. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

3. 16 Healthy Weight Loss Tips for Teens

   www.healthline.com/nutrition/weight-loss-for-teens

   Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body ...

4. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   In general, kids require between 45–65% of total calories from carbs, 25–35% of total calories from fat, and 10–35% of total calories from protein (7). What’s more, it’s important for ...

5. Stages of Puberty Explained in Pictures - WebMD

   www.webmd.com/children/ss/slideshow-puberty-stages

   Girls usually reach adult height by their mid- to late teens. 7 / 11. Growth Spurts: From Boys to Men. ... A girl usually gets their first period between 10 and 16 years old (about 2 to 2 1/2 ...

6. Teen Health Center: Information on Teen - WebMD

   www.webmd.com/teens/default.htm

   Wisdom Teeth Removal. Peer Pressure. Weight Loss. Unhealthy Relationships. Alcohol. Sleep Problems. Find information for teens on sex, puberty, relationships, and lifestyle at the Teen Health Center.

7. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...