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A cafeteria plan or cafeteria system is a type of employee benefit plan offered in the United States pursuant to Section 125 of the Internal Revenue Code. [1] Its name comes from the earliest such plans that allowed employees to choose between different types of benefits, similar to the ability of a customer to choose among available items in a cafeteria.
2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...
A flexible spending account (FSA) is an account that allows you to save pre-tax dollars and use them toward your medical and dependent care expenses. Many employers offer FSAs as a benefit. You ...
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Step 2 | Note what you have. As you get a better idea of what you want to meal plan, consider using ingredients you already have at home as the inspiration for your recipes. Frozen ingredients ...
In a large pot on medium heat, saute garlic and chili flakes in olive oil. 2. Add broth and tomatoes, and stir. 3. Add chicken. After about 5 minutes, add potato and gently boil about 15 minutes ...
Preheat the oven to 400°F (200°C). Whisk the eggs, water, and spices in a bowl. Lightly oil a large skillet, cast-iron pan, or oven-safe pan with cooking spray. While the oven is preheating ...
Try to eat a piece of fruit, yogurt, or another nutritious snack before you go to the store. This way you won’t be hungry when you get there. Summary. Shopping while hungry can lead to impulsive ...
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