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2. Outdoor Play: Mental Health Benefits, How to Tips, and More

   www.healthline.com/health/mental-health/why...

   According to data from the Centers for Disease Control and Prevention (CDC), mental health-related emergency department visits from March to October 2020 increased 24 percent for children ages 5 ...

3. Mindfulness for Kids: Benefits, Activities, Toddlers, More

   www.healthline.com/health/childrens-health/...

   Activity: Focus on a certain activity you do every day, like bathing your child. Feel the warmth of the water and the slippery soap between your fingers. Take in the scents of bath bombs and ...

4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

5. Extracurricular Activities for Children: 5 Proven Health Benefits

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

6. Benefits of Sports for Mental Health - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise. Improve your mood. Playing a sport such as golf or ...

7. Exercise Benefits Children Physically and Mentally - Healthline

   www.healthline.com/health-news/exercise-benefits...

   A physically active child is a healthy child. Physical activity strengthens a child’s muscles and bones, prevents excessive weight gain, and reduces the risk of diabetes, cancer, and other ...

8. Mental Health: Mental Illness in Children - WebMD

   www.webmd.com/mental-health/mental-illness-children

   Symptoms in children vary depending on the type of mental illness, but some of the general symptoms include: Abuse of drugs and/or alcohol. Inability to cope with daily problems and activities ...

9. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   Follow-up studies of children treated in community mental health clinics show that those recovery rates are likely to continue at 4 years post-treatment. ... tips for finding a qualified mental ...