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2. Creating a Personal Hygiene Routine: Tips and Benefits

   www.healthline.com/health/personal-hygiene

   Personal hygiene for kids. Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can ...

3. Backward design - Wikipedia

   en.wikipedia.org/wiki/Backward_design

   Backward design is a method of designing an educational curriculum by setting goals before choosing instructional methods and forms of assessment. Backward design of curriculum typically involves three stages: [1][2][3] Identify the results desired (big ideas and skills) What the students should know, understand, and be able to do.

4. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...

5. Your Guide to School Anxiety and Dealing With It - Healthline

   www.healthline.com/health/school-anxiety

   irritability, crying, yelling, or having a tantrum. refusal to participate in the process of getting ready for school. loss of appetite or nausea as it draws close to time to leave for school ...

6. All Health Topics - WebMD

   www.webmd.com/a-to-z-guides

   More on Health A-Z. 5 Possible Reasons You're Always Cold. How Your Blood Type Can Affect Your Health. Annual Physical Exam: What to Expect. Related Links. Health A-Z News; Health A-Z Reference ...

7. Extracurricular Activities for Children: 5 Proven Health Benefits

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

8. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

9. Healthy Meal Plans for Kids

   www.healthline.com/.../healthy-meal-plans-for-kids

   One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...