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Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)
Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...
12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...
Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...
Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...
Like all children, kids with type 1 diabetes need nutrient-rich foods that help them grow and keep them at a healthy weight. Over the course of a day, your child should get about 15%-25% of their ...
"Lovin on Me" is a song by American rapper Jack Harlow. It was released through Generation Now and Atlantic Records as a single on November 10, 2023. Harlow wrote the song with producers Oz, Sean Momberger, and Nik D, alongside Nickie Jon Pabón and Reginald Nelton.
"Friends" is a song by German group Scooter, released in May 1995 as the third single from their debut album, ... and the Beat Goes On! (1995). The song is notable as the first example of the band using high pitched female vocals for the chorus of a song.
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