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Breakfast: Cream Cheese-Stuffed French Toast. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ...
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
At least 25% less cholesterol and 2 g or less of saturated fat. Calorie free. Less than 5 calories. Low calorie. 40 calories or less. Light or lite. 1/3 fewer calories or 50% less fat. Other ...
Basic fruits like apples, grapes, strawberries, and veggies like spinach, green onions, and asparagus. Some dairy cheese, milk and eggs. Snacks like almonds, walnuts, and pretzels. Pretty basic ...
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related to: free printable log sheets for diabeticsascensiadiabetes.com has been visited by 10K+ users in the past month