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Computerized adaptive testing ( CAT) is a form of computer-based test that adapts to the examinee's ability level. For this reason, it has also been called tailored testing. In other words, it is a form of computer-administered test in which the next item or set of items selected to be administered depends on the correctness of the test taker's ...
CBT is the best-proven form of talk therapy, also called psychotherapy. It sometimes works as well as antidepressant drugs for some types of depression. Some research suggests that people who get ...
8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...
Best mindfulness resource: Sanvello: Anxiety & Depression. Best gamified option: Happify: for Stress & Worry. Best for tracking progress: CBT Tools for Healthy Living, Self-Help Mood Diary ...
Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...
CBT is a type of talk therapy that can help with challenges you face in school, work, and relationships. With or without meds, CBT can help you feel better and make day-to-day life easier.
Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
ICD-10-PCS. GZ58ZZZ. MeSH. D015928. [ edit on Wikidata] Cognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and ...