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Pull abs in and lengthen the neck and spine. Step 2: Reach your right arm forward, in line with your ear. Reach left leg back, hip height. Make sure both hips and shoulders are facing the mat ...
Lie on your back on a mat, knees bent, feet on the floor, and arms crossed over your chest. Ensure your neck stays untucked throughout the movement. Using your abs, begin to roll your head, neck ...
Side plank. Begin on your left side, with your elbow directly below. your shoulder and your forearm perpendicular to your body. Stack your feet or place one in front of the other. Contract your ...
Lie on your back with your feet raised and your legs at a 90-degree angle. Engage your lower abdominals as you lift your upper body off the mat. Reach your hands toward your toes, pausing for 1 ...
Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...
Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce ...
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