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3. Don’t multitask. Take things one task at a time. “Multitasking increases stress and can lead to burn out,” Cohen says. “Consider doing one thing at a time because this is the most ...
1. Connect with friends. Connecting with friends and family can help you feel more connected with others. Connection can happen over the phone, through texts, or in person, depending on what works ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
Strategies like adding work hours to your email signature and setting clear out-of-office replies when you’re away can help to draw boundaries around your availability. “It’s a lot like ...
Place one cone roughly 5 yards (4.5 meters) in front of the chair, and a second cone roughly 10 yards (9 meters) in front of the chair in the same line as the first cone. Begin seated on the chair ...
Working From Home When You Have ADHD. Medically Reviewed by Smitha Bhandari, MD on August 29, 2022. Written by Stephanie Watson. Set Up a Work-Friendly Space. Stick to a Schedule. Use Tools to ...