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2. Periodized Golf Workout Programs to Maximize Performance

   www.healthline.com/health/fitness/golf-workout...

   Step to the side while facing the same forward direction, maintaining strength in your core, thighs, and lower legs. Perform 10-15 steps in each direction for each set. Complete a total of 3 sets ...

3. 9 Stretches to Benefit Your Golf Game - Healthline

   www.healthline.com/health/9-stretches-to-benefit...

   Open your hips. Reduce tension in your elbows. Relieve your wrists. Strengthen your core. Loosen your hamstrings. Stretch your shoulders. Takeaway. Playing golf is a great way to enjoy low-impact ...

4. Golfer's Elbow: Best Exercises, Plus Treatment ... - Healthline

   www.healthline.com/health/exercises-for-golfers...

   Exercise tips for golfer’s elbow To build strength, prevent and relieve pain, and increase flexibility, do the following exercises two times per day. Build up gently and gradually over time.

5. Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/.../ss/slideshow-fitness-beginners

   4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...

6. 7 Golf Club Sets That Will Have You Swinging Like a Pro

   www.aol.com/lifestyle/9-golf-club-sets-beginners...

   These golf clubs set are great for beginners starting out in the game. Check out the best clubs for beginners from brands like Stix Golf, Robin Golf, and more. 7 Golf Club Sets That Will Have You ...

7. Best Toning Workouts for Arms, Legs and More - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   2 /11. Swimming laps is good for everything above your waist. Pulling against the water provides resistance for your arms. Doing freestyle, backstroke, or butterfly uses the deltoids in your ...