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2. Sleep and Aging: Causes of Sleep Problems in Older People - WebMD

   www.webmd.com/healthy-aging/sleep-aging

   Some common reasons include: Poor sleep habits: If you don’t keep a steady schedule for going to bed and waking up, it can affect your body’s internal clock and make it even harder to get good ...

3. Sleep Problems in the Elderly - Healthline.com

   www.healthline.com/health/sleep/sleep-disorders...

   Poor sleep can be a precursor to serious health problems such as an increased risk of: obesity. cardiovascular disease. diabetes. Although sleep patterns change as people age, disturbed sleep and ...

4. How to Sleep Better as You Get Older - WebMD

   www.webmd.com/sleep-disorders/aging-affects-sleep

   Wear yourself out. Exercise at regular times each day, but not within 3 hours of your bedtime. Get some sun. Make an effort to get outside in the sunlight each day. It'll let your body know when ...

5. When Older Folks Can't Sleep - WebMD

   www.webmd.com/sleep-disorders/features/when...

   The Minneapolis researcher says "restless legs syndrome," for example, affects about 10% of adults, or up to 12 million people in the United States. People with this syndrome experience abnormal ...

6. DMAE: What It Is, Benefits and Risks & Who Should Not Take It

   www.healthline.com/health/senior-health/dmae

   DMAE may have some benefits for skin, hyperactivity, mood, thinking ability, and memory. But before taking DMAE, talk to your doctor about other medications you use. To avoid a specific type of ...

7. Quviviq: Side Effects, Cost, Uses, What to Consider, and More

   www.healthline.com/health/drugs/quviviq

   headache. dizziness. nausea and vomiting. fatigue (low energy) mild allergic reaction *. * An allergic reaction is possible after taking Quviviq. But this side effect wasn’t reported in studies ...