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2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

3. Can GFR Be Improved? Lifestyle Changes That May Help - Healthline

   www.healthline.com/health/kidney-disease/can-gfr...

   FAQ. Takeaway. You may be able to increase your glomerular filtration rate (GFR) with changes to your lifestyle and diet. Some medications or supplements may also help improve kidney function ...

4. 12 Tips to Improve Your Circulation - WebMD

   www.webmd.com/dvt/ss/slideshow-dvt-improve...

   Take a body brush with stiff, flat bristles and stroke on your dry skin. Start with your feet and work your way up, using long motions on your legs and arms. Make circles on your belly and lower ...

5. Counting Calories 101: How to Count Calories to Lose Weight

   www.healthline.com/nutrition/counting-calories-101

   1 serving of green leafy vegetables (1 cup): a baseball. 1 serving of vegetables (1/2 a cup): a computer mouse. 1 teaspoon of olive oil: 1 fingertip. 2 tablespoons of peanut butter: a ping pong ...

6. How to Count Carbs for Your Diabetes Diet - WebMD

   www.webmd.com/diabetes/diabetes-how-count-carbs

   Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other foods you plan to ...

7. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

   www.webmd.com/balance/features/get-energy-back

   Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...

8. MapQuest - Wikipedia

   en.wikipedia.org/wiki/MapQuest

   Optional. Launched. February 6, 1996; 28 years ago. ( 1996-02-06) Current status. Active. MapQuest (stylized as mapquest) is an American free online web mapping service. It was launched in 1996 as the first commercial web mapping service. [1] MapQuest vies for market share with competitors such as Google Maps and Here.

9. Fortnite - Wikipedia

   en.wikipedia.org/wiki/Fortnite

   Fortnite is an online video game and game platform developed by Epic Games and released in 2017. It is available in six distinct game mode versions that otherwise share the same general gameplay and game engine: Fortnite Battle Royale, a free-to-play battle royale game in which up to 100 players fight to be the last person standing; Fortnite: Save the World, a cooperative hybrid tower defense ...