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2. Step Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com/fitness-exercise/a-z/step-aerobics

   Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

3. Step Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com/health/step-aerobics

   It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

5. 12 StairMaster Benefits: Strength, Cardio, Stress Relief, and ...

   www.healthline.com/health/exercise-fitness/...

   In addition to cardio benefits, StairMasters can strengthen and tone your body, which is also good for your bones. 3. Core muscle strength. Because using a StairMaster requires you to keep your ...

6. All You Really Need to Know About Walking and Healthy? - WebMD

   www.webmd.com/fitness-exercise/video/daily-steps

   Walk with us, and find out. 2,500 steps, or about a mile, are enough to begin reducing your risk of dying from cardiovascular disease. For every extra 500 steps, or one lap around a standard track ...

7. How to Do the Splits: Step-by-Step Instructions - Healthline

   www.healthline.com/health/how-to-do-the-splits

   Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support. Bring your left knee down to the ground. While walking your hands back ...

8. Showtime Steppers - Wikipedia

   en.wikipedia.org/wiki/Showtime_Steppers

   The Showtime Steppers are a nationally recognized step team, and the first professional step team of its kind. The group, which originated from a Fort Worth, Texas high school, was professionally founded by Jenerian "El Hadjo" Young, and is currently being led by Shane "Mr. Showtime" Wilson. This group has become one of the most established ...

9. Step Diet: Count Steps, Not Calories - WebMD

   www.webmd.com/diet/features/the-step-diet

   The Step Diet, by James O. Hill, John C. Peters, Bonnie T. Jortberg, and Pamela Peeke, is a lifelong program for both weight loss and weight maintenance. The easy-to-do plan helps dieters slowly ...