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2. Guide: How to Select a Heart-Healthy Diet

   www.healthline.com/health/heart-health/guide-to...

   purging your snack pantry of sugary, saturated/trans fat desserts. planning a heart-healthy choice for your next meal. grabbing a handful of seeds, nuts, or berries if you’re looking for a snack ...

3. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Plant-based diets. Some plant-based diets of different types, including vegetarian, vegan, and high-fiber diets, are strongly associated with improved heart health and decreased heart disease risk ...

4. Heart Health

   www.healthline.com/heart-health

   Learn about tips for having a heart-healthy diet and what the research says about the effects of alcohol, calcium, sugar, and…. What you eat is key to keeping your heart healthy. Here are the 6 ...

5. Normal Sinus Rhythm vs. Atrial Fibrillation Irregularities

   www.webmd.com/heart-disease/afib-normal-sinus-rhythm

   AFib can cause sick sinus syndrome and the syndrome can cause AFib, but the two are not the same thing. AFib is a problem with abnormal electrical signals overpowering your SA node's normal ...

6. 17 Incredibly Heart-Healthy Foods

   www.healthline.com/nutrition/heart-healthy-foods

   Here are 15 foods you should eat to maximize your heart health. Nadine Greeff/Stocksy. 1. Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for ...

7. How Your Future Self Can Make You Healthier Right Now - WebMD

   www.webmd.com/balance/news/20240329/how-your...

   Smoke fewer cigarettes, according to a recent study out of Austria. Rate their overall health better. Hershfield’s research showed that people who felt greater future self-continuity had less ...

8. The 6 Best Diets for Heart Health

   www.healthline.com/nutrition/best-diet-for-heart...

   In fact, one review estimates that physical inactivity may account for up to 6% of heart disease cases worldwide ( 55, 56 ). 6. Low carb diets. Low carb diets not only restrict your carb intake ...

9. Personal health record - Wikipedia

   en.wikipedia.org/wiki/Personal_health_record

   The personal health record (PHR) is an electronic, universally available, lifelong resource of health information needed by individuals to make health decisions. Individuals own and manage the information in the PHR, which comes from healthcare providers and the individual. The PHR is maintained in a secure and private environment, with the ...