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  2. PHP - Wikipedia

    en.wikipedia.org/wiki/PHP

    PHP is a general-purpose scripting language geared towards web development. [8] It was originally created by Danish-Canadian programmer Rasmus Lerdorf in 1993 and released in 1995. [9] [10] The PHP reference implementation is now produced by the PHP Group. [11] PHP was originally an abbreviation of Personal Home Page, [12] [13] but it now ...

  3. Wikipedia:GLAM/Beginner's guide to Wikipedia - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:GLAM/Beginner's...

    These should appear on the article's main page (not the Talk Page). It is preferred that you include the most specific category possible (for example: "Glass artworks" instead of "artwork".) Link the article : Go to other Wikipedia articles that mention the topic and if a wikilink would add value to that article, add a wikilink to the article.

  4. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/health/exercise-fitness/how...

    Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Send your head down and forward and push your hips up. Next, move your head ...

  5. 2-step (breakdance move) - Wikipedia

    en.wikipedia.org/wiki/2-step_(breakdance_move)

    The 2-step is a fundamental dance move that is often one of the first footwork sequence learned by breakdancers. [2] Many breakdance moves can begin from the 2-step position. This move sets up the direction of movement and builds up momentum when dancing. This move allows the dancer to stay low and in contact with the ground, which places him ...

  6. Keto Diet: A Beginner's Guide - WebMD

    www.webmd.com/diet/keto-diet-for-beginners

    In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

  7. Here’s the step-by-step process to follow if you’re taking a bath: Rinse off! This step is optional, but some people like to take a quick shower to get any dirt off their bodies before they ...

  8. For Dummies - Wikipedia

    en.wikipedia.org/wiki/For_Dummies

    dummies .com. For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages. The books are an example of a media franchise, consistently sporting a distinctive ...

  9. Pilates for Beginners: A Workout and Complete Guide - Healthline

    www.healthline.com/.../fitness/pilates-for-beginners

    Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...