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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
irritability, crying, yelling, or having a tantrum. refusal to participate in the process of getting ready for school. loss of appetite or nausea as it draws close to time to leave for school ...
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...
Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...
If your child needs to move after school, suggest an after-dinner bike ride. If they require something calming, suggest listening to music. "When you tuck your kids into bed, or at bath time ...
A quick look at the best anxiety support groups. Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...
The American Psychological Association recommends progressive muscle relaxation to combat stress and reduce anxiety. Get in a comfortable position, ideally lying down. Start by tensing your lower ...