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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
irritability, crying, yelling, or having a tantrum. refusal to participate in the process of getting ready for school. loss of appetite or nausea as it draws close to time to leave for school ...
A quick look at the best anxiety support groups. Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access ...
Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...
If your child needs to move after school, suggest an after-dinner bike ride. If they require something calming, suggest listening to music. "When you tuck your kids into bed, or at bath time ...
8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...
The American Psychological Association recommends progressive muscle relaxation to combat stress and reduce anxiety. Get in a comfortable position, ideally lying down. Start by tensing your lower ...
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...
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