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  2. 8 Ways to Increase Your Testosterone Levels Naturally

    www.healthline.com/nutrition/8-ways-to-boost...

    Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

  3. Enlarged Prostate: Remedies and Treatments - WebMD

    www.webmd.com/men/enlarged-prostate-remedies

    The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and ...

  4. 11 Home Remedies for Toothache - Healthline

    www.healthline.com/health/dental-and-oral-health/...

    Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds. To use this approach, mix 1/2 teaspoon (tsp) of salt into a glass of warm water and use it as a ...

  5. Erectile Dysfunction (ED): What It Is and How to Treat It

    www.healthline.com/health/erectile-dysfunction

    Acupuncture. Acupuncture is a type of traditional Chinese medicine in which needles are inserted into the skin at specific locations or acupoints. Acupuncture is believed to work through nerve ...

  6. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

    www.healthline.com/nutrition/ways-to-lower-cortisol

    5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...

  7. How to Gain Muscle: Tips, Diet, and Workout Design - Healthline

    www.healthline.com/health/fitness/how-to-gain-muscle

    3. Choose your exercises well. As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This ...

  8. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

    www.healthline.com/nutrition/10-ways-to-boost...

    Eating more protein can boost your metabolism so that you burn more calories. 2. Do a high-intensity workout. High-intensity interval training (HIIT) involves quick and very intense bursts of ...

  9. 18 Ways to Lower Your Blood Pressure - Healthline

    www.healthline.com/health/high-blood-pressure...

    Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...

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