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Get moving. Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease ...
Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
Takeaway. Medicaid is healthcare coverage designed to help lower-income individuals in the U.S. pay for basic healthcare needs, like hospital and doctor visits, pregnancy care, and blood tests ...
Take steps to reduce their risk of falling, and other basic safety measures like these: Remove throw rugs. Place non-skid strips on hardwood and tile floors. Add safety rails in showers and tubs ...
Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Medicare is composed of five main types of coverage, Part A, Part B, Part C, Part D, and Medigap. These choices offer many options to meet your healthcare needs. While Medicare covers many ...
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