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  2. 8 Self-Defense Moves Every Woman Needs to Know - Healthline

    www.healthline.com/.../self-defense-tips-escape

    Bring your elbow up and pivot your opposite foot, rotating your hips and turning into the target, making contact with the back part of your elbow. 6. Escape from a ‘bear hug attack’. For cases ...

  3. Personal defense weapon - Wikipedia

    en.wikipedia.org/wiki/Personal_defense_weapon

    Personal defense weapons (PDWs) are a class of compact, magazine -fed automatic firearms that are typically submachine guns designed to fire rifle-like cartridges. Most PDWs fire a small-caliber (generally less than 8 mm or 0.31 in in bullet diameter), high-velocity centerfire bottleneck cartridge resembling a scaled-down intermediate cartridge ...

  4. Pepper spray - Wikipedia

    en.wikipedia.org/wiki/Pepper_spray

    Pepper spray is used as a less lethal weapon in policing, riot control, crowd control, and self-defense, including defense against dogs and bears. [5] [6] Pepper spray was engineered originally for defense against bears, mountain lions, wolves and other dangerous predators, and is often referred to colloquially as bear spray.

  5. Self-Defense: Basic Moves You Need to Know - WebMD

    www.webmd.com/.../features/basic-self-defense-moves

    You can use this self-defense move no matter what position you’re in. Use your fingers to drive pressure into an attacker's eyes. This often forces them to back up and loosen their grip on you ...

  6. Smith & Wesson M&P - Wikipedia

    en.wikipedia.org/wiki/Smith_&_Wesson_M&P

    The Smith & Wesson M&P (Military and Police) is a polymer - framed, short recoil operated, locked breech semi-automatic pistol introduced in the summer of 2005 by the American company Smith & Wesson. It uses a Browning-type locking system. While targeted at law enforcement agencies, [2] the M&P is also widely available on the commercial market.

  7. 12 Best Sex Positions for People Who Have Limited Mobility

    www.healthline.com/health/sexual-positions-for...

    Hand humper. No matter your specific mobility needs, it can feel really good to press your penis, vulva, or perineum against your person’s palm, hand, or fist. Have your partner position their ...

  8. Self-Harm: Symptoms, Types, and Recovery - Healthline

    www.healthline.com/health/self-harm

    Common signs of self-harm include: unexplainable scars, marks, wounds, or bruises. frequent injuries. wearing high-coverage clothing even in hot weather. collecting odd objects like razors ...

  9. Heckler & Koch MP7 - Wikipedia

    en.wikipedia.org/wiki/Heckler_&_Koch_MP7

    Heckler & Koch MP7. The Heckler & Koch MP7 (German: Maschinenpistole 7) is a personal defense weapon chambered for the HK 4.6×30mm armor-piercing cartridge designed by German defence manufacturer Heckler & Koch. It was designed (together with the new cartridge) to meet NATO requirements published in 1989, which called for an SMG-type weapon ...