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2. Drawing for Anxiety: Benefits, Easy Exercises, & More

   www.healthline.com/.../mental-health/anxiety-drawing

   Drawing can boost mindfulness. Mindfulness refers to your ability to stay present, engaged, and in tune with your thoughts, emotions, and sensations in your body. If you live with anxiety, this ...

3. Brain Games for Dementia: Examples and Why They Help - Healthline

   www.healthline.com/health/alzheimers-dementia/...

   A 2020 study of the Chinese game Mahjong found that playing it for 12 weeks may benefit older adults with mild cognitive ... Words with Friends for iPhone and ... Art comes in many forms, such as ...

4. Exploring Art Therapy for Coping with Stress - Healthline

   www.healthline.com/health/art-therapy-for-coping...

   Art therapy offers an effective way to cope that can have powerful calming effects on stress and anxiety. One 2018 review looked at 37 studies on the effects of art therapy in people with anxiety ...

5. 4 Exercises To Stimulate Your Right Brain - WebMD

   www.webmd.com/brain/top-exercises-right-brain

   Performing Arts. Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts ...

6. Interested in Coloring? 7 Benefits of Coloring for Adults - WebMD

   www.webmd.com/.../features/benefits-coloring-adults

   Regular coloring sessions allow you to relax from the day and focus on one thing. 6. Reduces Anxiety. Studies have shown that coloring can reduce anxiety in adults. Coloring for 20 minutes or more ...

7. List of virtual communities with more than 1 million users

   en.wikipedia.org/wiki/List_of_virtual...

   This is a list of notable active virtual communities with more than 1 million registered members. Not for profit providing free websites that connect family and friends during a serious health event, care and recovery. [16] Open to all ages. Forums open to people 13 and older [33]

8. How to Make Friends After 50 - WebMD

   www.webmd.com/healthy-aging/making-friends-after-50

   Making new friends at any age may seem like a daunting task. There are many ways to make it easier. First, recognize that you are not alone. Many people over the age of 50 find themselves in a ...

9. Mental Health Benefits of Doodling and Drawing

   www.healthline.com/health/mental-health-benefits...

   free drawing. All three art-making activities, particularly doodling, activated the reward pathways in the brain. The researchers concluded that “art making could be a way to regulate mood [and ...