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2. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   If you’re new to lifting weights, don’t fret. This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of ...

3. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   Instructors. To help with proper form and safety, we looked for platforms with classes led by trained fitness experts. Customer feedback. The programs have mostly positive reviews.

4. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   Learning to swim is both a survival skill, and a good way to get exercise. We'll give instructions on how to do certain strokes, as well as beginning tips for adults and kids.

5. Kundalini Yoga: Poses, Benefits, Steps for Beginners - Healthline

   www.healthline.com/health/kundalini-yoga

   Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

6. Probiotics 101: A Simple Beginner’s Guide - Healthline

   www.healthline.com/nutrition/probiotics-101

   Probiotics 101: A Simple Beginner’s Guide Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN , Nutrition — Written by Kris Gunnars, BSc — Updated on December 9, 2020 What they are

7. Basic English - Wikipedia

   en.wikipedia.org/wiki/Basic_english

   Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar.