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2. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

4. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...

5. Exercising for Older Adults: 9 Best Dynamic Stretches - WebMD

   www.webmd.com/healthy-aging/9-best-dynamic...

   Bend your knees, and place your feet together flat on the floor. Extend your arms outward, forming a T-shape. Keep your abs tight as you lift both knees toward your chest. Lower your legs to one ...

6. California Pacific Medical Center - Wikipedia

   en.wikipedia.org/wiki/California_Pacific_Medical...

   California Pacific Medical Center. / 37.790632; -122.431272. Sutter Health California Pacific Medical Center (CPMC) is a general medical/surgical and teaching hospital in San Francisco, California. It was created by a merger of some of the city's longest established hospitals and currently operates three acute care campuses.

7. Living with Osteoporosis: 8 Exercises to Strengthen Your Bones

   www.healthline.com/health/managing-osteoporosis/...

   possible. Stand and rest. Repeat the exercise up to two more times. 8. Standing on one leg. This exercise promotes greater balance. With a sturdy piece of furniture nearby if you. need to grab ...

8. The Best Ways to Increase Energy After 60 - WebMD

   www.webmd.com/healthy-aging/how-to-increase...

   Other exercises that will enhance endurance and energy for older adults include the following: Swimming. Walking or jogging. Biking. Dancing. In addition to improving energy, endurance exercises ...

9. Best Chair Exercises for Seniors - WebMD

   www.webmd.com/.../best-chair-exercises-for-seniors

   This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...