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2. Why Is Water Important? 16 Reasons to Drink Up - Healthline

   www.healthline.com/.../why-is-water-important

   Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is involved in many important functions. This includes flushing ...

3. Benefits of Drinking Water: How It Affects Your Energy ...

   www.healthline.com/.../7-health-benefits-of-water

   Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is ...

4. Water - Wikipedia

   en.wikipedia.org/wiki/Water

   Water is important in many geological processes. Groundwater is present in most rocks, and the pressure of this groundwater affects patterns of faulting. Water in the mantle is responsible for the melt that produces volcanoes at subduction zones. On the surface of the Earth, water is important in both chemical and physical weathering processes

5. Water: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-water

   Water allows the body to perform a long list of important functions that maintain health, for example: Essential Cell Functions The cells located throughout the body contain water.

6. As You Get Older, You Need to Drink More Water. Here’s Why

   www.healthline.com/health-news/as-you-get-older...

   As you get older, you need to drink more water. That’s the advice from a new study published in The Journal of Physiology. The researchers from the University of Ottawa point out that hydration ...

7. Why Drink More Water? See 6 Health Benefits of Water - WebMD

   www.webmd.com/diet/features/6-reasons-to-drink-water

   1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of ...

8. 7 Health Benefits of Water - WebMD

   www.webmd.com/diet/ss/slideshow-water-health

   Water Boosts Your Energy. 2 /8. If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water could help your heart pump your ...

9. Benefits of Drinking Enough Water - WebMD

   www.webmd.com/.../ss/slideshow-drink-enough-water

   4 /12. Without enough water, you can sweat away too much fluid. You can also lose sodium and potassium that your body needs. It’s especially true in the heat. When it happens, you may be thirsty ...