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2. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...

3. 10 Ways to Build Intrapersonal Skills, Why It Matters, and More

   www.healthline.com/health/mental-health/...

   managing behavior and emotions. weathering challenges. working toward goals in spite of distractions. Unlike interpersonal skills like active listening, intrapersonal skills may have less of an ...

4. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

5. Job demands-resources model - Wikipedia

   en.wikipedia.org/wiki/Job_demands-resources_model

   The job demands-resources model (JD-R model) is an occupational stress model that suggests strain is a response to imbalance between demands on the individual and the resources he or she has to deal with those demands. [1][2] The JD-R was introduced as an alternative to other models of employee well-being, such as the demand-control model and ...

6. What Is Self-Efficacy? - WebMD

   www.webmd.com/balance/what-is-self-efficacy

   Self-Efficacy: Examples and Benefits. ... say that a corporation asks two employees, A and B, to prepare a graph for a presentation at an upcoming conference. Employee A has a lot of expertise and ...

7. Employee benefits - Wikipedia

   en.wikipedia.org/wiki/Employee_benefits

   Employee benefits in the United States include relocation assistance; medical, prescription, vision and dental plans; health and dependent care flexible spending accounts; retirement benefit plans (pension, 401 (k), 403 (b)); group term life insurance and accidental death and dismemberment insurance plans; income protection plans (also known as ...

8. Induction programme - Wikipedia

   en.wikipedia.org/wiki/Induction_programme

   An induction programme is the process used within many businesses to welcome new employees to the company and prepare them for their new role. It helps in the integration of employees into the organization. Induction training should, according to TPI-theory, include development of theoretical and practical skills, but also meet interaction ...

9. High Self Esteem: Examples, Benefits, How to Boost It

   www.healthline.com/health/mental-health/high...

   Why Self-Esteem Matters and Tips to Build Yours Up. Examples. Vs. narcissism. Benefits. Cultivating self-esteem. Takeaway. High self-esteem can benefit your relationships and your overall well ...