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A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help. Self-help books moved from a niche position ...
Self-help. Self-help or self-improvement is a self-directed improvement of oneself [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis . When engaged in self-help, people often use publicly available information, or support groups —on the Internet as well as in person—in which ...
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Positive affirmations are meant to help build you up and improve your confidence, even when things are difficult. The purpose of positive affirmations is to help you overcome negative thoughts ...
accepting you have an addiction. welcoming self-honesty and reflection. learning coping skills to manage cravings. joining self-help groups. developing healthy self-care habits. learning to say no ...
Robinson: Don’t stop looking after yourself at the exact time in your life that you need to care for yourself the most. Dolgen: Create a list of realistic and achievable self-care practices for ...
Types Mutual support and self-help. Mutual support or peer support is a process by which people voluntarily come together to help each other address common problems. Mutual support is social, emotional or instrumental support that is mutually offered or provided by persons with similar mental health conditions where there is some mutual agreement on what is helpful.