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2. Bamboo: Health Benefits, Nutrients, Preparation, and More - WebMD

   www.webmd.com/diet/health-benefits-bamboo

   Half a cup of fresh bamboo slices contains approximately: Calories: 20. Fat: 0 grams. Protein: 2 grams. Carbohydrates: 4 grams. Fiber: 2 grams. Sugar: 2 grams. Sodium: 3 milligrams. Bamboo is also ...

3. Weight Loss in Your 30s: 20 Tips and Tricks - Healthline

   www.healthline.com/nutrition/weight-loss-in-your-30s

   10. Stay hydrated. Staying hydrated is important when it comes to weight maintenance. One recent study including 358 people between the ages of 18 and 39 found that higher fluid intake was ...

4. ALPHA-LIPOIC ACID - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-767/alpha

   The most common side effects are headache, heartburn, nausea, and vomiting. When applied to the skin: Alpha-lipoic acid is possibly safe for most adults when used as a cream for up to 12 weeks. It ...

5. Atrial Fibrillation (AFib): Symptoms and Treatment - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Atrial fibrillation is a common heart condition that causes irregular heartbeats. Learn about its causes, symptoms, and treatment options in this comprehensive guide.

6. High Protein, Low Carb Diet: A Complete Guide - Healthline

   www.healthline.com/nutrition/high-protein-low...

   High protein, low carb diets may be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain 26% carbs, 40% fat, and 34% protein — equating to a daily ...

7. 22 Simple and Healthy Whole30 Snacks

   www.healthline.com/nutrition/whole-30-snacks

   Here are 22 simple and healthy snacks for the Whole30 program. 1. Apple and cashew-butter sandwiches. Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut ...