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The bottom line. Narrative therapy can’t change the past, but it can help you get a clearer perspective of it. Telling the story of your trauma can help you shift not only what those memories ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
Communication strategies: Learning alternative methods of communication, such as using gestures, writing, or trying augmentative and alternative communication (AAC) devices, can help improve ...
Writing therapy. Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper. Writing therapy[1][2] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [3]
Dysgraphia is a learning disability that results in unusual and distorted handwriting. Writing homework can be challenging for kids with the condition. WebMD explains the signs and strategies to help.
In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...
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