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2. Gua Sha - Benefits, Risks and Techniques - WebMD

   www.webmd.com/balance/what-is-gua-sha

   Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood ...

3. How to Use Gua Sha for Tension, Puffiness, & Lymphatic Drainage

   www.healthline.com/health/beauty-skin-care/how...

   To promote lymphatic drainage. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.

4. Understanding Gua Sha: Benefits and Side Effects - Healthline

   www.healthline.com/health/gua-sha

   This leads researchers to believe that gua sha has the ability to improve liver inflammation, thus decreasing the likelihood of liver damage. More research is underway. 2. Migraine headaches. If ...

5. 19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

   www.healthline.com/.../upper-back-pain-exercises

   On an inhale, tuck your pelvis and round out your mid back. Draw your navel toward your spine and drop your head to relax your neck. After 3–5 seconds, exhale and return to a neutral spine ...

6. My Back Went Out. What Do I Do? - WebMD

   www.webmd.com/back-pain/my-back-went-out-what-do...

   Apply Cold. Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity, pain, and swelling. And be sure to wrap the ice pack in a towel to protect your skin.

7. How Should I Clean a Wound? - WebMD

   www.webmd.com/first-aid/relieving-wound-pain

   Wash Your Hands. Step 2. Apply Gentle Pressure. Step 3. Rinse with Water. Step 4. Use an Antibiotic Cream or Ointment. 3 min read. If you or your child gets a cut, scrape, or burn, it’s ...