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Removing bacteria is key to preventing cavities, gum disease, and other conditions affecting the mouth. Tongue scraping can help clear Trusted Source. these bacteria from the mouth, improving ...
Tongue scraping is the process of running a simple tool across your tongue to remove bacteria, food particles, and other debris from the surface. It’s been around for at least a couple of ...
How to Strengthen Teeth. Good daily hygiene practices and regular dental appointments can help strengthen your teeth and prevent disease. These include: Brushing and flossing twice a day. Yearly ...
Press the scraper on your tongue and move it toward the front of your tongue while applying pressure. Run the tongue scraper under warm water to clear any debris and bacteria from the device. Spit ...
Here's how: Brushing regularly. Brush regularly, twice a day for 2 minutes at a time with a fluoride toothpaste. Use a brush with soft bristles that is small enough to fit into your mouth. Be sure ...
Use your toothbrush on the areas where your teeth and gumline meet, too. Use gentle, short strokes. Use a fluoride toothpaste. Floss once a day. Once it adheres to teeth, tartar — a concrete ...
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