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Step 1: Plan Your Prep. Your doctor is your best source of information about how to get ready. When you schedule the procedure, you’ll get instructions.
Invest in an automatic, predator-proof door. This will make your life much easier. We use this product, which opens and closes automatically at sunrise and sunset.; Overestimate space requirements ...
Stand with one leg up on the toilet, the side of the tub, or a shower bench for easier access. Get your hole primed for the nozzle by using a clean, lubed finger to relax it before insertion.
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.
States typically require a medical marijuana card to get access to medicinal cannabis products. This may be true even in states that already allow recreational use (more on this below). Card ...
The average adult bladder can hold between 1 1/2 to 2 cups of urine before getting that “gotta go right now!” urge, according to the National Institute of Diabetes and Digestive and Kidney ...
Once you’re ready for the procedure, your health care provider will have you lie on an exam table with your feet in stirrups, like you’re having a pelvic exam.
Pro-tip: If going outside is a chore in the early morning, adjust your curtain so that the sunlight seeps in when you’re getting ready to wake up. 9. Get some cardio in, throughout the morning
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