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2. DIMETHYLGLYCINE (DMG): Overview, Uses, Side Effects ... - WebMD

   www.webmd.com/.../ingredientmono-859/dimethylglycine

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

4. Is Creatine Safe for Older Adults? - WebMD

   www.webmd.com/healthy-aging/is-creatine-safe-for...

   Counteracts tiredness. Taking high doses of creatine for a short period of time is shown to help older adults have more energy throughout the day. In addition to fighting mental tiredness ...

5. Best Multivitamins for Men Over 50, Chosen by Dietitians

   www.healthline.com/nutrition/best-multivitamin...

   However, certain vitamins and minerals may be especially important for men over 50, including: Vitamin A: support immune function. B vitamins: involved in energy production. Vitamin B12: important ...

6. 7 Best Multivitamins for Women Over 50 in 2024 - Healthline

   www.healthline.com/nutrition/best-multivitamin...

   vitamin B12. vitamin D. It’s our pick for the best multivitamin for postmenopausal women because it boasts ingredients like green tea extract, which has potent antioxidant and anti-inflammatory ...

7. 8 Immune System Boosting Tips for Older Adults - Healthline

   www.healthline.com/.../boost-immune-system-over-65

   2. Eat a nutrient-dense diet. Eating a balanced, nutrient-rich diet is an important way to boost your immune system. This includes eating plenty of fruits and vegetables, which contain nutrients ...