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Dr. Shelly Dunmyer, MD, is a Family Medicine specialist practicing in Zanesville, OH with 27 years of experience. This provider currently accepts 54 insurance plans including Medicare. New patients are welcome.
High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent ( 14, 15 ). Summary. All forms of exercise may increase your ...
Low blood sugar (hypoglycemia) People with diabetes need to check the amount of sugar (glucose) in their blood often. You can get dizzy if it drops too low. That also can cause hunger, shakiness ...
fissures or cracks in the tongue. plaque-like lesions. Possible causes include low vitamin B levels, anemia, the use of certain medications, and some infectious diseases. 14. Certain medications ...
grapefruit. oranges. lemons. A 2021 study reviewed the last 10 years of information on fruit and management of high blood pressure. The researchers found that eating roughly 530 to 600 grams of ...
How to. Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin). After cleansing, gently apply the mixture to the skin using a cotton ball. Let it sit for 5 to 20 ...
Levels below 10 µg/L may be a sign of anemia. Reticulocyte: Normal results for reticulocytes in adults are between 0.5 and 2.5%. Blood smear: A blood smear looks at the shape of your blood cells ...
Bring yourself to the edge of orgasm, pull back, then repeat. Play with your nipples and rub your body to create waves of orgasmic pleasure that ripple through your body. Arch your back and rock ...