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2. 8 Ways to Cope with College Anxiety and Stress - Healthline

   www.healthline.com/health/anxiety/college-anxiety

   Here are some ideas: Exercise regularly. Exercise can help you manage stress and anxiety, improve sleep and mood, and boost confidence and productivity. For quick relief, stepping away ...

3. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Individual sports. Martial arts. Dance. Clubs focused on exploring the outdoors. Physical activity for children provides multiple health benefits. Kids who exercise regularly are at lower risk for ...

4. Student activities - Wikipedia

   en.wikipedia.org/wiki/Student_activities

   Student activities (also known as campus activities) are student-focused extracurricular clubs and programs offered at a college or university. Student activities are generally designed to allow students to become more involved on campus. Often, such activities provide the students with opportunities to develop leadership, social responsibility ...

5. How to Manage Stress During the School Year - Healthline

   www.healthline.com/.../stress-management-school

   The American Psychological Association recommends progressive muscle relaxation to combat stress and reduce anxiety. Get in a comfortable position, ideally lying down. Start by tensing your lower ...

6. Extracurricular activity - Wikipedia

   en.wikipedia.org/wiki/Extracurricular_activity

   An extracurricular activity (ECA) or extra academic activity ( EAA) or cultural activities is an activity, performed by students, that falls outside the realm of the normal curriculum of school, college or university education. Such activities are generally voluntary (as opposed to mandatory), social, philanthropic, and often involve others of ...

7. School - Wikipedia

   en.wikipedia.org/wiki/School

   A school is both the educational institution and building designed to provide learning spaces and learning environments for the teaching of students under the direction of teachers. Most countries have systems of formal education, which is sometimes compulsory. [2] In these systems, students progress through a series of schools that can be ...

8. The Top 9 Brain Foods for Studying and Exams - Healthline

   www.healthline.com/nutrition/brain-food-for-studying

   Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...

9. What to Know About Mental Health and College Students - WebMD

   www.webmd.com/mental-health/what-to-know-about...

   Anxiety. Anxiety is a common feeling, but it can be harmful when it continues for a long time. It presents as persistent feelings of worry, panic, and tension. It disrupts normal life. Suicidal ...