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2. ALT Blood Test: High Levels and What Do They Mean? - Healthline

   www.healthline.com/health/how-to-lower-alt

   Takeaway. A liver enzyme known as ALT plays an important role in breaking down proteins in the digestive process. High levels of ALT in the blood can indicate liver issues. Implementing these ...

3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

4. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

5. Tips to Get Your Medical Records - WebMD

   www.webmd.com/.../how-to-get-your-health-records

   Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...

6. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

   www.healthline.com/nutrition/anti-inflammatory...

   dark chocolate. spices, such as turmeric, fenugreek, and cinnamon. green tea. red wine, since a compound called resveratrol in wine may have anti-inflammatory properties. Trusted Source. Your anti ...

7. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

8. Emirates national identity card - Wikipedia

   en.wikipedia.org/.../Emirates_national_identity_card

   The Emirates ID card is the only identity document, along with passports, accepted by all local and federal government agencies in the UAE. It serves as a digital signature of the holder and is required for entering into telecom, utility and lease agreements. [4] The Central Bank of the United Arab Emirates announced that all personal bank ...

9. 13 Brain Exercises to Help Keep You Mentally Sharp - Healthline

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...