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2. 10 Motivational Tips to Keep You Healthy - WebMD

   www.webmd.com/obesity/features/10-motivational...

   Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories ...

3. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   50 workout motivational quotes. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”. — John F ...

4. 7 Positive Affirmations to Improve Your Well-Being - Healthline

   www.healthline.com/nutrition/affirmations-for...

   Here are 7 positive affirmations to improve your well-being and deepen your connection with your body. 1. I am healthy and strong. Diet culture tells us that bodies should look a particular way ...

5. 32 Ways to Motivate Yourself to Work Out - Healthline

   www.healthline.com/health/exercise-fitness/how...

   cystic fibrosis research. suicide prevention. diabetes research and advocacy. 3. Always have a backup. Put a “just in case” bag in your car with a change of workout clothes and a pair of shoes ...

6. The Best Inspirational Quotes to Motivate and Uplift You Out ...

   www.aol.com/125-inspirational-quotes-life...

   The vision pulls you.”. — Steve Jobs. "Aim for the moon. If you miss, you may hit a star." — W. Clement Stone"If you cannot do great things, do small things in a great way." — Napoleon ...

7. How to Get Motivated to Do All the Things - Healthline

   www.healthline.com/health/how-to-get-motivated

   Sometimes, finding the motivation to work through a long study session involves taking short breaks to refresh your mind. Try to give yourself 15 to 20 minutes for every hour you work. Use that ...

8. 175 inspirational quotes to lift you up during life's ...

   www.aol.com/news/50-inspirational-quotes-uplift...

   Inspirational Quotes. “I never dreamed about success. I worked for it.”. — Esteé Lauder. “If you want to lift yourself up, lift up someone else.”. — Booker T. Washington. “Every ...

9. 50 motivational quotes that will inspire you to chase your goals

   www.aol.com/news/50-motivational-quotes-inspire...

   After all, a movement is only people moving.”. — Gloria Steinem. “Almost anything difficult, any challenge takes time, patience, and hard work.”. — Arnold Schwarzenegger. Motivational ...