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2. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   Find out the 9 best diet plans for your health and weight loss goals, based on scientific evidence and expert advice. Learn how to choose and follow the right plan for you.

3. The Definitive Guide to Healthy Eating in Your 50s and 60s

   www.healthline.com/nutrition/healthy-eating-50s-60s

   Aim for a diet of mostly whole, minimally processed foods, including the following: fresh or frozen fruits and vegetables. whole grains such as oats, brown rice, and whole wheat bread. proteins ...

4. Eating for a Longer Life Can Also Help the Planet - WebMD

   www.webmd.com/diet/news/20240610/eating-for-a...

   For the study, researchers analyzed data from the diets of 200,000 people, gauging how well their choices aligned with the planetary health diet. A panel of experts proposed the eating plan in ...

5. 5 Diets That Are Supported by Science - Healthline

   www.healthline.com/nutrition/meal-plans

   This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods. 2. Mediterranean diet. The Mediterranean diet is an excellent diet that ...

6. WebMD Diet & Weight Management Guide: Popular Diet Plans

   www.webmd.com/diet/guide-chapter-diet-weight...

   We've got reviews of all the popular diet plans to help you decide what's right for you. Don't Fall for Fad Diets. High-Protein Diet for Weight Loss. High-Protein, Low-Carb Diets.

7. Mayo Clinic Diet Plan Review: Realistic Goals and Healthy Diet

   www.webmd.com/diet/a-z/mayo-clinic-diet

   The Mayo Clinic Diet is the official diet developed by the Mayo Clinic in Minnesota. It focuses not just on what you eat and how much you weigh but also on your overall health and lifestyle. The ...